Tuesday, April 25, 2017
April is Stress Awareness Month. Here are a few tips to help you de-stress this Spring:
De-clutter your space to create a calm, organized work environment. This will help improve productivity, focus, and stress levels.
Get moving! Exercise has been shown to help reduce stress by releasing endorphins, a feel-good chemical that will boost your mood!
Breathe! Need somewhere to go? Talk to your department about adding a Wellness Room for a safe space to sit down, relax, and de-stress.