Make Exercise Work for You

Hoos Well
Friday, July 7, 2017

The American Heart Association (AHA) recommends 150 minutes of moderate physical activity per week to improve overall cardiovascular health. However, 80% of Americans don’t make exercise a regular habit, with 14% saying they don’t exercise at all. So how do we overcome this exercise aversion? 

Try making a connection between exercise and something that matters in your life specifically. Making a personal goal to get active will keep you accountable and remind you why being active is important to you. Some examples include: losing weight, being able to keep up with your active grandchildren, getting better sleep at night, and even increasing productivity at work.

American Heart Association physical activity infographic

To see how increasing physical activity can improve your everyday wellbeing, check out these three ways that regular physical activity can help boost your performance at work:

1. Energy and Awareness

Research has shown that exercise can help increase productivity at work through increased energy and mental awareness. When you exercise, your body makes energy through the production of ATP in the mitochondria of the cell. Not only is this energy made during exercise, but physical activity stimulates the development of new mitochondria, meaning your body will be capable of producing more energy throughout the day. This energy can be used to fuel your muscles as well as your brain, boosting mental awareness!1

2. Work Output

With the increase in energy and mental awareness comes increased work output. A study found that out of 700 workers surveyed, those who participated in cardiorespiratory fitness were more efficient in completing a greater amount of work, and those who engaged in moderate to vigorous activity were more likely to rate their job performance higher2. Overall, sharpening time-management skills and mental awareness from increased physical activity have been shown to increase work production by 15%!3

3. Mental Health

In addition to energy and awareness, physical activity stimulates the release of the neurotransmitter serotonin, which sends messages to the body to stimulate mood and emotion4. It has been shown that happy workers are 12% more productive, while unhappy workers can be up to 10% less productive.5

Need ideas to get moving throughout your day?
The “Exercising at the Office” links on the Hoos Well website show that it can be easy AND fun to get active at work! Scroll toward the bottom of the page and check them out!

Make a personal goal to join the Hoo’s Well Fall Fitness Challenge starting August 1st. Complete exercise goals to earn rewards – your body and your budget will thank you for it! Stay tuned for details about the Challenge and ways you can stay active at UVA this fall.