Stress Management

Stress Management

Date: Friday, November 3, 2017 - 9:00am to 11:00am
Location: 2400 Old Ivy Road, Room 189
Facilitators: Rebecca Mason

Audience: Introductory - Provides participants with a starting point for exploring the knowledge and skills needed to learn more about the topic
Description: Most of us find it difficult to reduce and control stress, especially during times of rapid change, increasing job pressures, family demands, and personal frustrations. This class is designed to help you understand a variety of methods to manage stress, ranging from simple to complex. The class will include practical exercises to help you begin to use new strategies in your daily life.